Recipes
Veg
🧡 Creamy Moong Pumpkin Protein Soup
By Yashi Gupta
⏳ Prep Time: 15 minute
15 Feb 2026
2026-02-15T09:09:15.000Z
4.39
Nutritional Overview
Calories
439 kcal
Protein
24 gm
Carbs
52 gm
Fats
15 gm
Ingredients
50g raw moong dal 100g pumpkin (raw, diced) 1 medium onion (finely chopped ~80g) 5 ml ghee 5g ginger-garlic paste 150 ml cow milk Haldi (turmeric) Sendha/regular salt as per taste Black pepper (freshly crushed) Water as required
Method
Step 1
️⃣ Wash and soak moong dal for – minutes (optional but improves texture). ️⃣ Heat ghee in a pressure cooker. Add onion and sauté until soft. ️⃣ Add ginger-garlic paste. Cook for seconds. ️⃣ Add pumpkin cubes and sauté – minutes. ️⃣ Add soaked dal, turmeric, salt and water. Pressure cook for – whistles. ️⃣ Once pressure releases, blend the mixture until smooth and creamy. ️⃣ Return to flame. Add milk and simmer for – minutes. ️⃣ Adjust consistency if needed. Finish with freshly crushed black pepper. Serve hot. Thick. Comforting. 💛
