Recipes
Veg
🥭 Creamy Mango Yogurt Delight Sweet. Cooling. Gut-friendly. And secretly high-impact. Add nuts → good fats and better satiety
By Yashi Gupta
⏳ Prep Time: 10 minute
25 Apr 2026
2026-04-25T13:29:08.000Z
1.39
Nutritional Overview
Calories
139 kcal
Protein
4 gm
Carbs
24 gm
Fats
3 gm
Ingredients
½ medium mango (≈100g edible portion) 100g fresh curd Non-calorie sweetener (optional) A pinch of elaichi powder Mango chunks (for topping) Optional: 5–6 almonds / pistachios (for crunch)
Method
Step 1
Blend mango + curd + sweetener + elaichi → smooth creamy mix Top with mango pieces + dry fruits Serve chilled
