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Non-Veg
Creamy Garlic Egg White Bliss 🍳✨ Turning boring egg whites into a creamy, delicious comfort meal!
By Yashi Gupta
⏳ Prep Time: 15 minute
22 Sep 2026
2026-09-22T08:44:01.000Z
3.25
Nutritional Overview
Calories
325 kcal
Protein
28 gm
Carbs
24 gm
Fats
13 gm
Ingredients
• 5 egg whites, boiled and chopped into small pieces • 1 tsp ghee • 5 garlic cloves, finely chopped • 1 tsp wheat flour • 1 green capsicum, finely chopped • 150–200 ml milk • Mixed herbs (Snapin or any other brand) • Red chilli flakes, to taste • Salt, to taste
Method
Step 1
Prep the egg whites Boil egg whites, allow them to cool slightly, and chop them into small bite-sized pieces. Keep aside. . Build the flavour Heat tsp ghee in a pan. Add the chopped garlic and sauté until fragrant and lightly golden. . Make the creamy base Add tsp wheat flour. Sauté on low heat until it turns lightly golden and releases a lovely aroma. . Add the crunch Add finely chopped green capsicum and salt. Sauté until the capsicum softens slightly. . Make the sauce Slowly pour in – ml milk while whisking continuously to avoid lumps. Bring it to a gentle boil. . Season it up Add mixed herbs, red chilli flakes, and salt to taste. Stir well until the sauce becomes creamy. . Bring it all together Add the chopped egg whites. Bring the mixture to a gentle boil, then simmer for about minutes, stirring occasionally. Serve hot!
