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veg
Chilli Soya
By Ipshita Mukherjee
⏳ Prep Time: 20 minute
21 Sep 2026
2026-09-21T08:19:39.000Z
3.37
Nutritional Overview
Calories
336.9 kcal
Protein
20.1 gm
Carbs
40.5 gm
Fats
10.5 gm
Ingredients
Soya chunks 30g
Red bell pepper 10g
Yellow bell pepper 10g
Green capsicum 10g
Onion 20g
Chill sauce 2tbsp
Tomato ketchup 1tbsp
Soy sauce 2tbsp
Whole garlic minced 2
Green chili 4 to 5 minced
Salt
Green onion
Groundnut oil
Method
Step 1
Bring sufficient water to a boil in a saucepan. Add half of the chopped garlic, half of the green chillies, a little salt and the dry soya chunks.
Step 2
Boil until the soya chunks soften and puff up. Drain and allow them to cool slightly.
Step 3
Squeeze the soya chunks thoroughly to remove as much water as possible. This prevents them from becoming watery and helps them absorb the sauce properly.
Step 4
Heat the groundnut oil in a wok over high heat. Add the remaining garlic and green chillies and sauté briefly without browning the garlic.
Step 5
Add the squeezed soya chunks and stir-fry for – minutes. Add the red bell pepper, yellow bell pepper, green capsicum and onion. Stir-fry over high heat for – minutes, keeping the vegetables colourful and slightly crisp.
Step 6
Add the chilli sauce, tomato ketchup and soy sauce. Toss everything together over high heat until the soya chunks and vegetables are evenly coated in the glossy sauce.
Step 7
Taste before adding any extra salt, as the sauces already contain salt.
Step 8
Garnish with finely sliced green onion leaves and serve hot.
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