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Recipes

veg

Chia yogurt delight with jelly

⏳ Prep Time: 10 minute

24 Jan 2022

2.52

Chia yogurt delight with jelly

Nutritional Overview

Calories


252.5 kcal

Protein


5 gm

Carbs


48 gm

Fats


4 gm

Ingredients

Thick yogurt 100 gm

Mixed chopped fruit 75 gm

Chia seeds 5 gm

Jelly 1/3rd packet

Method

Step 1

Soak chia seeds in a little water for minutes.Add Mixed chopped fruit -any fruit to the yogurt. Add the chia seeds. Sweeten with stevia. Prepare jelly by mixing jelly crystals in hot water and cooling it. Use less water than given on directions in pack to make it thick and stiff. Top bowl with fruit slices and jelly. Enjoy.