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Recipes
veg
cheesy soya frankie
By Dr Rati Kedia
⏳ Prep Time: 30 minute
07 Oct 2026
2026-10-07T08:30:19.000Z
9.85
Nutritional Overview
Calories
985 kcal
Protein
55 gm
Carbs
45 gm
Fats
65 gm
Ingredients
Wheat flour 30gms
Soya chunks 20gms
Cheese cubes – 2
Butter 5 g
Potato 100 grams
Soya sauce 15 g
Onion, cabbage, capsicum Salt, red pepper, chat masala
Method
Step 1
)Prepare the filling • Boil, peel & mash potatoes. Season with salt + red pepper. • Thinly slice onion, capsicum & cabbage. Sauté with soya sauce. ) Prepare the Frankie • Knead wheat flour with powdered soya chunks. • Make chapatis and semi-cook them. • Add potato, sautéed veggies, grated cheese & chaat masala. • Fold from both sides to form a Frankie. )Cook • Apply butter on a non-stick pan/griller. • Cook the Frankie on both sides until golden & crispy. Makes Frankies from the given measurements.
