Recipes
Veg
Caesar salad
By Divya jain
⏳ Prep Time: 30 minute
19 Jun 2025
2025-06-19T15:12:25.000Z
5.92
Nutritional Overview
Calories
592 kcal
Protein
28 gm
Carbs
48 gm
Fats
32 gm
Ingredients
For the Salad: lettuce / cabbage broccoli 🥦 sweet corn 🌽 carrot 🥕 onion 🌰 Mashroom garlic spnich 🍃 bell pepper 🫑 paneer 100gm Croutons – (toasted whole wheat/multigrain bread cubes 2 bread) Amul cheese cube – 1 to 2( grated) ghee or olive oil - 5gm For the Eggless Dressing: Greek yogurt or hung curd – 10gm – 2 tbsp honey- 10gm Garlic – 1 clove (finely minced with salt or grated) Salt – to taste Black pepper – to taste oregano- to taste chilli 🌶 flakes- to taste
Method
Step 1
🥣 Instructions: . Make the Dressing: In a small bowl, whisk together yogurt, honey, garlic,chillies flakes, oregano. Slowly whisk until smooth and creamy. Add salt and pepper to taste. . Assemble the Salad: Boil broccoli, spinach, and corn together with a little salt. In a pan, heat some olive oil or ghee. Once hot, add chopped garlic and onion and sauté until translucent. Then add mushrooms and cook until they turn soft and release their water. Next, add carrots, bell peppers, and the boiled vegetables (broccoli, spinach, and corn). Season with salt and black pepper, and sauté everything for about minutes. Switch off the flame. Transfer all the sautéed vegetables to a large bowl and mix well. Drizzle the dressing over and toss well to coat evenly. Top with croutons and extra cheese shavings. . Serve chilled or immediately. 💡 Protein Boost Options Eggs chicken Grilled paneer cubes Tofu strips Roasted chickpeas Boiled edamame
