• Coaching
  • Shop
  • Services
  • Diagnostics
  • Coaching
  • Shop
  • Services
  • Diagnostics

Recipes

veg

Brown Rice Vegetable Khichadi+Tomato Cucumber Slices+ Lemon+ Yogurt

⏳ Prep Time: 15 minute

04 Nov 2022

1.45

Brown Rice Vegetable Khichadi+Tomato Cucumber Slices+ Lemon+ Yogurt

Nutritional Overview

Calories


145 kcal

Protein


10 gm

Carbs


15 gm

Fats


5 gm

Ingredients

Moong Dal, Brown Rice, Ghee, Water, Godaa Masala, Turmeric, Cumin seeds, Mustard Seeds Salt, Sugar. asafoetida

Method

Step 1

Soak both brown rice and moong dal in bowl of water for - minutes . In a pressure cooker, add ghee and let it heat up . Add mustard seeds, cumin seeds and stir lightly . Add turmeric, asafoetida, godaa masala, salt and sugar on low flame and lightly stir so that sensitive ingredients like turmeric, asafoetida, godaa masala don’t burn . Add vegetables and sauté - mins . Add soaked moong dal and brown rice and lightly sauté . Add double quantity water . Close the pressure cooker lid and let it pressure cook to whistles and let it rest until the pressure is let out. . Serve it hot with cut salad and yogurt

Categories

What's the FITTR community asking? Join the discussion!

The FITTR community has over 3 million members—and they're asking some interesting questions on nutrition, exercise, and healthy living! Want to know more? Download the FITTR app now!

Download the FITTR app now & get talking!