Recipes
veg
Berries smoothie with Chia seeds
By Dr Prajakta Jadhav
⏳ Prep Time: 10 minute
31 Aug 2021
2021-08-31T08:15:50.000Z
2.78
Nutritional Overview
Calories
278 kcal
Protein
12 gm
Carbs
35 gm
Fats
10 gm
Ingredients
Berries - 150 g
Yogurt - 200 g
Milk - 50 g
Chai seeds - 5 g
Method
Step 1
Take a grinder and add Yogurt, berries and milk. . Grind it for around to seconds, Depending upon how much thickness you prefer. . Take it in a glass and top it with chia seeds. . Tada your healthy berries smoothie is ready!!
