Recipes
veg
banana whey protein smoothie
By Radhika Rajani
⏳ Prep Time: 5 minute
08 Feb 2026
2026-02-08T10:49:05.000Z
1.74
Nutritional Overview
Calories
174 kcal
Protein
25 gm
Carbs
14 gm
Fats
2 gm
Ingredients
Frozen 50gms banana 1scoop whey Cia seeds dipped in 50ml milk 100ml water
Method
Step 1
Take a mixer ja and all the ingredients and grind it well, then pour in a glass and ready to serve
