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Recipes
vegan
Aubergine Burger
By Dr Namrata Ghusar
⏳ Prep Time: 10 minute
09 Feb 2022
2022-02-09T02:37:39.000Z
1.83
Nutritional Overview
Calories
183 kcal
Protein
5 gm
Carbs
25 gm
Fats
7 gm
Ingredients
2 thin slices of Brinjal (big)
5gm butter/oil/ghee
Cucumber,tomato,onion,parsley or coriander
Tahini or low calorie spread (I used tahini 2gm)
Salt and pepper
Method
Step 1
Add salt,to the slices and let it sit for -min Pat dry it with kitchen towel Air fry by adding some salt pepper/grill it on nonstick
Step 2
Add the filling to burger bun and stuff with brinjal slices and your are ready to enjoy it
Step 3
You can add cheese to it if you are not vegan and if it fits in your calorie
Veg
🌿✨ TOFU–FLAX PROTEIN POWER PARATHA Crispy edges • Soft centre • Protein + fibre packed 💚 wholesome twist on the everyday paratha, loaded with tofu, carrot, flaxseed and whole wheat.
eggetarian
Oats, berries, avocados, eggs - 500 cal 23gm high protein low carb breakfast
Veg
