• Coaching
  • Shop
  • Services
  • Diagnostics
  • Coaching
  • Shop
  • Services
  • Diagnostics

Recipes

veg

almond and flour onion dosa with peanut chutney

⏳ Prep Time: 45 minute

06 Jul 2022

1.55

almond and flour onion dosa with peanut chutney

Nutritional Overview

Calories


155 kcal

Protein


6 gm

Carbs


26 gm

Fats


3 gm

Ingredients

Almond flour - half cup Cheese -15 grams grated Salt Onion- half chopped Green chilli- 2 chopped

For chutney Tomato -1 Peanut -20grams RAi-1 tsp Red whole chilli -2 Curry leaves -10 Oil-2tsp

Method

Step 1

For dosa Mix almond flour , cheese , salt and water and put aside for minutes After mins mix onion green chillies On a non stick dosa tawa , rub oil with a tissue and spread the batter to form a dosa . Let it cook for mins on low flame Fold . And serve . For chutney Cut tomatoes and cook in low oil. Add peanuts ,and cook for another mins. Add salt . Once cool, blend in a grinder. Top it with a tadka of minimal oil , curry leaves , Rai, red chillies whole . Ready to serve .

Categories

What's the FITTR community asking? Join the discussion!

The FITTR community has over 3 million members—and they're asking some interesting questions on nutrition, exercise, and healthy living! Want to know more? Download the FITTR app now!

Download the FITTR app now & get talking!