Recipes
non-veg
Aalsi Murg
By Anyatama Satpathy
⏳ Prep Time: 10 minute
03 Dec 2025
2025-12-03T19:52:46.000Z
5.11
Nutritional Overview
Calories
510.8 kcal
Protein
42 gm
Carbs
0.2 gm
Fats
38 gm
Ingredients
1. Chicken (bone/boneless)- 250 grams
2.Onion
3.Ginger
4.Garlic
5.Green Chilli
6.Crushed Black Pepper
7.Salt
8.Turmeric
9. Tomatoes
Method
Step 1
Heat the pressure cooker at low temperature. . Add finely chopped onion to it and keep sautéing. Don’t get scared if the onion gets attached to the surface. Make sure the heat is low. . Add roughly chopped ginger, garlic, green chilies and tomato to it and keep sautéing. . Add salt and turmeric and cover the cooker for minutes . Now add the chicken and crushed black pepper . Add half cup water to it and pressure cooker for whistles. Let the chicken contribute some broth as well. ☺️ . The recipe is done. Serve hot as a soup, add pasta or noodles to make it high protein noodle soup, or enjoy with rice or roti.
