Recipes
veg
10-Minute Soya Veggie Toss
By DR SHALINI GOEL
⏳ Prep Time: 10 minute
14 Aug 2026
2026-08-14T14:16:09.000Z
1.18
Nutritional Overview
Calories
118 kcal
Protein
12 gm
Carbs
13 gm
Fats
2 gm
Ingredients
20 g soya chunks 🫑 100 g mixed veggies — onion, bell pepper & tomato 🫒 2 g oil 🌶️ Seasoning as per taste
Method
Step 1
Soaked the soya chunks in boiling water for minutes, then sautéed everything together with the veggies, oil and seasoning.
