Exercise Videos
Rehab
Shoulder Horizontal Abduction
By FITTR
0 min read
30 Nov 2022
Preparation
Lie down on your side. Hold a dumbbell with the opposite hand with an overhand grip. Extend the arm in front of you and keep a slight bend in the elbow. Place the other hand lightly under your head for support. Keep your legs bent. This is the starting position.
Method
Step 1
Now, engage the trunk muscles to stiffen the spine, lift the dumbbell straight up until the arm is vertical
Step 2
Do not roll your trunk back, perform slowly especially on the way down to the starting position
Step 3
Repeat for the prescribed number of repetitions.
