Exercise Videos
Rehab
Lower/Mid Trapezius Activation - Y Raise
By FITTR
0 min read
PT0S
30 Nov 2022
2022-11-30T10:07:46.000Z
Preparation
Lie face down on a bench, with your arms hanging down. This is the starting position.
Method
Step 1
Now, bring your hands into a thumbs up position and lift your arms up to the sides but little towards the front
Step 2
Engage trunk muscles to stiffen the spine
Step 3
Your thumbs should be facing up as your lift arms to shoulder level
Step 4
Your arms and rest of the body should form a Y shape
Step 5
Pause and slowly return to the starting position
Step 6
Repeat for the prescribed number of repetitions.
