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Asthma is a condition that makes the airway inflamed and narrow and thus leads to difficulty in breathing. Exercise-induced asthma or Exercise-induced bronchoconstriction (EIB) is described as a transient and reversible constriction of bronchial smooth muscles after physical exertion that may or may not be accompanied by symptoms like difficulty in breathing, tightness in the chest, whistling sound while breathing (wheezing) and cough. It can occur in 40 to 90% of people having asthma or 20% of the people without asthma as well.
Exercise-induced asthma or Exercise-induced bronchoconstriction (EIB) is a condition that results in difficulty in breathing after a bout of exercise or any physical activity that leads to hyperventilation and dehydration of the airway. Treatment modality for EIB depends upon the severity and also the associated symptoms of asthma if any.
Weight loss or weight gain is determined by the number of calories a person consumes, and weight or fat loss is determined by the type of activities a person does!
With clients who have weight loss goals, three potential options to create an energy deficit is often discussed. A reduced-calorie diet and an increase in overall activities, or meal replacements (to create a deficit anyways)
Morning sickness is the nausea or vomiting associated with pregnancy. This condition is usually more severe in the first trimester & settles by the second trimester. Despite the name, nausea & vomiting can occur at any time of the day. Not every woman has the same pattern of morning sickness. In a few women, it may last until the last month of pregnancy. Few women experience nausea for a short span of time whereas few have the symptoms lasting for several hours a day. This exaggerated form of morning sickness is called hyperemesis gravidarum.
Fibromyalgia is a disorder characterized by widespread musculoskeletal pain accompanied by fatigue, sleep, memory and mood issues. Researchers believe that fibromyalgia amplifies painful sensations by affecting the way your brain and spinal cord process painful and non painful signals. It affects 2 to 4 percent of people, women more often than men.
In the fitness fraternity, the phrases progression and progressive overload are sometimes used interchangeably. Although both terms refer to the process of 'progressing training,' these are not synonymous. These distinctions have significant consequences for how we think about creating particular fitness traits, as well as approach programming to induce adaptations.
There's a lot to learn about hypertrophy but where to begin? When it comes to figuring out how to train for muscular hypertrophy effectively, many individuals mistake the forest for the trees. This article will help in understanding some of the fundamental programming principles for hypertrophy.
There is a lot of health and fitness advice available on the internet about how to live a healthy lifestyle and maintain the body in an optimal way. But taking care of these basic pointers apart from diet and exercise will help you in achieving better health and well-being.
Diastasis Recti is a condition in which the rectus abdominus muscles separate but with no fascia defect during pregnancy. A protruding midline is a characteristic of Diastasis Recti, which is caused by an increase in intra-abdominal pressure.
Once kids are grown up and leave home for jobs/ studies/ after marriage, the elderly will be happy on one side and will be sad on the other side. Happiness must be due to their achievements and sadness must be the things that they are depriving. Rapid urbanization is among the leading causes of elderly people being left behind to home themselves when the children migrate to different places in the city in search of jobs/ education. An earlier study reported a higher risk of undernutrition among the elders who are living alone at home. Apart from these are other factors that lead to other health issues among the elderly in spite of living with family.
With the increase in the age that is inevitable, there will be decline in all major metabolic processes in the body. The foremost reason for this is the loss of muscle mass, which is known as ‘sarcopenia’
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