Recipes

veg

Soya Cheese Kebab

⏳ Prep Time: 1200 minute

Soya Cheese Kebab

Nutritional Overview

Calories


602 kcal

Protein


51 gm

Carbs


32 gm

Fats


30 gm

Ingredients

75 g Soya chunks

1-1.5 chopped onion

Chopped green chillies

Chopped coriander

100 g Cooked rice

Finely chopped Ginger-Garlic

Garam masala powder

Indian spices

Chat masala

30 g Grated cheese

30 g oil

Method

Step 1

Thoroughly wash soy chunks.Next, put a pressure cooker on medium flame and add soya chunks in it along with the required amount of water. Close the lid of the cooker and cook soya chunks until done. Once done, drain the water and squeeze the chunks well in a bowl and keep it aside.

Step 2

Next, take a large bowl and add boiled soya chunks in it along with grated mozzarella cheese, ginger-garlic paste, chopped onions, coriander leaves, green chilli, pressed rice or poha, salt and the other spices. Mix well and add a little water to knead a soft dough. Once done, keep it aside.

Step 3

Now divide the dough into smaller portions and shape them.

Step 4

In a heated pan / Griller , add oil once it is heated add kebabs. Rotate it in every few mins or Cook until it’s done.

Step 5

Once done, transfer the kebabs in an absorbent paper.

Step 6

Serve hot 🥵 with sauce / Chutney.

Download your free diet plan

Empower yourself with our expertly crafted diet plan.

Join FITTR

Absolutely free!

Categories

What's the FITTR community asking? Join the discussion!

The FITTR community has over 3 million members—and they're asking some interesting questions on nutrition, exercise, and healthy living! Want to know more? Download the FITTR app now!

Download the FITTR app now & get talking!