Recipes
veg
Beans Paruppusilli
By Pavithra Loganathan
⏳ Prep Time: 30 minute
22 Jul 2024
Nutritional Overview
Calories
434.6 kcal
Protein
42.4 gm
Carbs
55 gm
Fats
5 gm
Ingredients
Channa dal -100gm
Toor dal -100gm
Garlic - 4cloves small
Turmeric
Dry chilli - 4to5 nos
Any kinda beans chopped finely - 100gm
Mustard - 1/2tsp
Asafoetida -1/2tsp
Coconut oil -1tsp (any oil of your choice)
Salt
Method
Step 1
Wash & Soak the channa dal, toor dal and dry chilli for hrs.
Step 2
Blend the soaked dal and chilli like fine to coarse paste.(Sprinkle some water and grind it)
Step 3
Add turmeric and salt to the grounded mixture and mix well. Pour it to the idli plate and steam cook it like a idli.
Step 4
Remove it from the idli plate and scramble it well once they cool down.
Step 5
Blanch the beans in boiling water contain turmeric and salt for mins and drain it and keep aside.
Step 6
In a nonstick pan add tsp of oil,mustard,curry leaves and asafoetida. Once the mustard popped up add the scrambled dal cook in low flame until the dal becomes soft and free of stickiness.
Step 7
Now add the blanched beans to it cook for mins in low flame. Add salt if required.
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