Exercise Videos
Glutes
Weighted floor Hip thrust
By FITTR
0 min read
PT0S
15 Sep 2020
2020-09-15T17:08:21.000Z
Preparation
Weighted Floor Hip Thrust strengthens your gluteus maximus, medius and minimus — and hamstrings. Lie down on your back on the floor. Bend your legs and keep your feet flat on the floor. Place a dumbbell on the hip bone. Hold it with your hands, press your feet into the floor.
Method
Step 1
Now, exhale and lift your hips up
Step 2
Create a straight line from knees to shoulders
Step 3
Hold the position in good form
Step 4
Tense the core, trying to pull your bell button back toward the spine
Step 5
Inhale and lower yourself back to the floor
Step 6
Return to the starting position
Step 7
Repeat for the desired number of reps.
