Yoga
Strength and Conditioning
Strength and Yoga
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5 (27 Reviews)
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I have been practising a combination of yoga , weights and breathing exercises with Vijiya mam...I feel really refreshed throughout the day. It has also improved my flexibility. I look forward to practising with her.
I have been practicing yoga with Vijiya for the past 4 months. She’s so gentle and patient in her approach; understands our limitations and customize asanas accordingly. Thus, I felt motivated to do yoga consistently and put more effort to do the best I can. It’s still a long way to go, but I’m glad I started the journey well with Vijiya ! She’s a great trainer and I highly recommend Vijiya to anyone who’s looking out for coaches here. Thanks a lot Vijiya and all the best wishes in your journey ahead !
I have been training with Vijiya for about four months now. When I started I was barely able to stretch myself because of my lower back pain. At the time, I chose her only because she was the only one available to start training early but I feel so happy that I picked her for so many reasons. She is so calm and patient. She exemplifies what is expected of a yoga practitioner. She demonstrates, observes and corrects my postures. This is so important for me because I am aware that my lower back issues can get worse if I don't follow the correct form. She is extremely professional, never misses a session and very punctual. I have come a long way since I began training with her. I get through the sessions with NO pain now. I will definitely renew my plan and highly. recommend her in case she is available as per your preferred slot.
I started my postnatal yoga with Vijiya in November last year. I finished my 40 days of rest period and immediately found her on Fittr app and started my practice with her. After nine months of consistent combination of yoga, weights, breathing exercises I feel so good about my body & mind. I am a person who gets bored doing the same exercises every time and Vijiya is very much aware of it. She makes sure to keep introducing newness in my everyday sessions. I really look forward to practicing with her. She is a yoga master, positive soul and genuinely a very composed & calm person. Till I am associated with Fittr, Vijiya will stay my first choice. Highly recommend!
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