I wanted to reduce fat while building muscle. I found susmitha to whom wife and I joined together and she helped a lot for achieving my goal. She was so prompt answering questions and available despite of timezone difference. She pushed my limits and gave a nice diet plan which we both could stick to and had an outside meal once (as she suggested within macros). She was very understanding and helpful. I’m glad to have her as my coach during this transformation period. Soaring 5 stars for her from me. Week 0 readings: Weight 190.4lbs Fat % 25% Week 11 readings: Weight 174 lbs Fat % 21.5%

My journey of last 10 weeks postpartum, exclusively breastfeeding, Diastsis Recti, C sec, Gained 18 kgs during pregnancy. mom of 4 year old and 8 month old baby Mid way transformation. Pre 2nd Pregnancy weight : 59 kg 6 month Post delivery(2nd pregnancy) weight : 75.5 Kg 8 month PP Current weight : 66 kg Weight lost : 9 kgs Time taken : 2 months Improved blood sugar levels Improved cholesterol levels Under guidance of Coach Susmita Very thankful to coach Susmita for her correct guidance and regular checks. I m a corporate women mother of 2 and had limited time, Coach Susmita is very knowledgeable and very precise on what needs to be done. With guidance on planning meals , walks, exercises, I lost 9 kgs in 2 months while managing shifting from Pune to London, taking care of 2 kids and feeding my baby with mother’s milk. Like every mom my main concern was I want to loose weight but I want to continue Feeding my baby. I m very happy with the transformation as I am able to achieve both lost weight while continuing to feed my baby without any issues. My big pregnancy DR mommy tummy has finally started to shrink, I know its a long way still delighted its finally shrinking. Coach Susmita’s guidance has been really helpful as the meals were simple and practical to follow hence sustainable

i had diastasis recti, and thyroid issues, i was 72.5 kgs, now after 12 weeks package with coach susmita , i got down to 67 kgs and 2.5 inches waist line loss, i feel more confident now, thanks susmita. she is a really good coach and listened to me patiently and tried helping me out in every possible way

"I started this program 6 months postpartum and the results have been fantastic—I’ve lost 5 kg within 3 months and the inch loss has been so noticeable! What I loved most was how realistic it was. The home workouts were totally doable even with a baby, and the diet plan was so easy. I didn’t have to fast, and she made sure I could eat whatever was made for the family with no separate cooking required. It’s been a really good experience and felt totally sustainable!".Susmita is such a friendly coach who has answered all my questions and also listened to my problems with lot of patience.