I have been training with Sandhya for over 3 months now and have had a consistently positive experience. Before starting with her, I had tried several fitness programs but struggled to stay consistent because none of them accounted for my current stamina or existing health conditions. That changed with Sandhya - she takes the time to understand individual limitations and plans workouts accordingly. She is particular about posture, introduces variations as per your strength and health condition, and encourages gradually increasing complexity as your strength builds — at a pace that feels manageable. I have seen noticeable improvement in my stamina and muscle strength in these 3 months. She is friendly, approachable, and accommodating of changes due to my work schedule, which has made it easier to stay on track. Overall, she is professional, friendly, motivating and genuinely invested in her clients' progress. Would highly recommend her to anyone looking to improve their fitness levels and take it to the next level!

My initial sessions with Sandhya started well she spoke to me before signing. I explained my requirements that I am looking for moderate strength training home work out plan using simple resistance bands and weights at home. I already had a work out chart from my FITTT nutrition coach. In the first two sessions she came across as experienced coach. The issues started thereafter. We had a fixed schedule of Mon, Wed , Fri at 5:30 AM my time. I had explained to her I have a tight schedule as I need to catch an early morning train for my commute to work so time management is important. In the first 2 weeks she cancelled the Fri class just a day before because " she forgot she has a fiteness competion". To accomodate I agreed to do all 5 days the following week and planned my schedule accordingly . Again one of the days she cancelled for a last minute dental appointment. I lost confidence in her as irregular class schedule was not helping me get back on track with a routine. She also seemed to be confused between google meet/ zoom and we would wasted first 5 mins with a guessing game where the class will be as there was no clear communication. She didnt follow my goals of training , completely disregarded my FITTR coach work out plan as too easy and insisted I keep lifting heavier weights. That was definitely not my goal for taking the personal training. I wanted PT to understand how to follow simple workout at home and take note of these exercises to DIY. When I realised we are not aligned I asked her to pause the training as I would like to switch PT. She agreed and the first action was to block me here so I cant give a negative feedback! I had to escalate to FITTR management to give me access. The management were supportive and did resolve my issue. I am putting this feedback here so u dont get carried away by all 5 star ratings ! Respect of customer time and communicating in a respectful tone is very important!

I really enjoyed Sandhya’s classes and learned a lot from her. She explains things clearly and makes every session interesting and easy to follow. She’s supportive, encouraging, and creates a comfortable environment to learn in. I always looked forward to her classes and would definitely recommend her to anyone looking for a great coach.

This was the first time for me to enroll a coach thru Fittr and I must say Sandhya has set a benchmark. Her positive energy , patience and motivation made 3 months pass like a breeze. I like how she thoughtfully creates sessions that have variations in basic exercises to address different muscles. Her knowledge about each excercise, its form and impact is commendable and this sets her apart from many others that I’ve interacted with. She’s also very accommodating and flexible to individual needs. Loved my experience with her!