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Sandhya Lad

Strength and Conditioning

Strength and Yoga

Pre & Post Natal Training

Zumba

509

Followers


42

Following

286 People Coached

5 (39 Reviews)

Certifications

profile

Nutrition & Exercise

Science of Recovery

Pregnancy & Postpartum- Nutrition &Fitness

3C's World Class Trainer

Fitness and Nutrition

yoga

yoga

Average rating

5/5

(39 reviews)
5 Star

39

4 Star

3 Star

2 Star

1 Star

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Strength and Conditioning
Strength and Yoga
Pre & Post Natal Training
Zumba
Priyanka Srinivasan
27 Mar 2025

Sandya is an excellent fitness trainer who provides well-structured workouts tailored to my goals. She is knowledgeable, motivating, and ensures proper form and technique. Her sessions are both challenging and enjoyable, helping me stay consistent with my fitness journey. I’ve seen great progress in my strength and endurance thanks to her guidance. Highly recommended!

vandana
31 Dec 2024

Sandhya is very thorough and understands your body. A few classes with her make a big difference. She is also very flexible to your needs. Highly recommend her.

Shilpa Danve
01 Dec 2024

Amazing and recommended trener

Ankita
17 Oct 2024

I had the pleasure of working with Sandy as my fitness trainer, and I can't recommend her enough! From the very first session, she created a welcoming and motivating environment that made me excited to work out. Sandy tailors each workout to my individual goals and fitness level, ensuring that I stay challenged yet safe. Her knowledge of exercise techniques and nutrition is impressive, and she always provides valuable tips that have transformed my approach to fitness. Thanks to her support and encouragement, I’ve seen significant progress and feel more confident than ever. If you’re looking for a dedicated and inspiring trainer, Sandy is the one to choose!

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