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Sandhya Lad

Strength and Conditioning

Strength and Yoga

Pre & Post Natal Training

Zumba

Yogini Wellness

520

Followers


42

Following

300 People Coached

5 (40 Reviews)

Certifications

profile

Nutrition & Exercise

Science of Recovery

Pregnancy & Postpartum- Nutrition &Fitness

3C's World Class Trainer

Fitness and Nutrition

yoga

yoga

Average rating

5/5

(40 reviews)
5 Star

40

4 Star

3 Star

2 Star

1 Star

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Strength and Conditioning
Strength and Yoga
Pre & Post Natal Training
Zumba
Yogini Wellness
Shiv PM
18 Jun 2025

Sandy’s is great trainer. Her flexibility in tailoring sessions to needs has been invaluable, and her skillful guidance throughout training is appreciated

Priyanka Srinivasan
27 Mar 2025

Sandya is an excellent fitness trainer who provides well-structured workouts tailored to my goals. She is knowledgeable, motivating, and ensures proper form and technique. Her sessions are both challenging and enjoyable, helping me stay consistent with my fitness journey. I’ve seen great progress in my strength and endurance thanks to her guidance. Highly recommended!

vandana
31 Dec 2024

Sandhya is very thorough and understands your body. A few classes with her make a big difference. She is also very flexible to your needs. Highly recommend her.

Shilpa Danve
01 Dec 2024

Amazing and recommended trener

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