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Elite

Sandhya Lad

Strength & Conditioning (SNC)

Strength and Yoga

Pre & Post Natal PT Care

Zumba

572

Followers


43

Following

369 People Coached

5 (45 Reviews)

Certifications

profile

Nutrition & Exercise

Science of Recovery

Pregnancy & Postpartum- Nutrition &Fitness

3C's World Class Trainer

Fitness and Nutrition

yoga

yoga

380C0AC5-3D0C-4D40-87BB-09600101A206

Average rating

5/5

(45 reviews)
5 Star

45

4 Star

3 Star

2 Star

1 Star

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Strength & Conditioning (SNC)
Strength and Yoga
Pre & Post Natal PT Care
Zumba
Vanitha Reddy
23 Apr 2026

I really enjoyed Sandhya’s classes and learned a lot from her. She explains things clearly and makes every session interesting and easy to follow. She’s supportive, encouraging, and creates a comfortable environment to learn in. I always looked forward to her classes and would definitely recommend her to anyone looking for a great coach.

Neha Sarda
20 Mar 2026

This was the first time for me to enroll a coach thru Fittr and I must say Sandhya has set a benchmark. Her positive energy , patience and motivation made 3 months pass like a breeze. I like how she thoughtfully creates sessions that have variations in basic exercises to address different muscles. Her knowledge about each excercise, its form and impact is commendable and this sets her apart from many others that I’ve interacted with. She’s also very accommodating and flexible to individual needs. Loved my experience with her!

Aparna Pattewar
10 Nov 2025

Training with Coach Sandhya has been an incredible journey of strength and self-discovery. She’s a true coach at heart — caring, understanding, and deeply passionate. Her programs are thoughtfully tailored, blending strength training, yoga, cardio, and Pilates to perfectly suit individual needs. Sandhya knows how to challenge you while staying patient, encouraging, and supportive. What sets her apart is her compassion and the positive energy she brings to every session. She motivates with kindness, inspires by example, and genuinely celebrates your progress. Thanks to her dedicated guidance, I feel stronger, healthier, and more balanced — both physically and mentally. Sandhya isn’t just a great coach — she’s a wonderful person who truly trains from the heart !

Sandy
23 Sep 2025

It was an amazing experience to be coached by Sandhya. She is a patient, understanding and very dedicated coach who is genuinely interested to make sure we are motivated and tried to understand the health and fitness stamina - an excellent balance of push and pull - she knows when to push the coachee and when to give them a break. Indeed a genuine and caring coach who can related to women especially those that are in their menopause and peri-menopause stage. I joined her to bring consistency in my workouts and I will definitely, remember to work out regularly even if I cannot be in the plan for personal reasons. I will continue to follow her and join back once I can! :) Highly recommended.

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