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Sandhya Lad

Strength and Conditioning

Zumba

Strength and Yoga

FITTR kids

Pre & Post Natal Training

462

Followers


43

Following

233 People Coached

5 (30 Reviews)

Certifications

profile

Nutrition & Exercise

Science of Recovery

Pregnancy & Postpartum- Nutrition &Fitness

3C's World Class Trainer

Fitness and Nutrition

yoga

yoga

Average rating

5/5

(30 reviews)
5 Star

30

4 Star

3 Star

2 Star

1 Star

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Strength and Conditioning
Zumba
Strength and Yoga
FITTR kids
Pre & Post Natal Training
RG
26 Mar 2024

I have been working with Sandhya since last year and it’s been wonderful experience working with her. She is an amazing coach and very sincere always on time. I would highly recommend her.

Ruchika Kundu
04 Mar 2024

Over the past year, I've trained with Sandhya, and it's been amazing. She's helped me improve so much! Sandhya's really good at pushing me to do my best in every workout while making sure I'm doing everything right in form and posture, to avoid getting hurt. What I love most about her is how positive and encouraging she is. Every session feels fun and motivating because the variety in workout routines keeps the sessions engaging, preventing monotony and ensuring continued progress. Also in case if we are having any injuries , she focuses on that and curates the workout in a way that helps improve it. Sandhya is also super flexible with scheduling. If something comes up and I can't make it to a session, she's always understanding and helps me find another time. I feel really lucky to have her as my trainer. She's not just someone who helps me exercise—she's like a supportive friend cheering me on every step of the way.

Priya Gupta
25 Sep 2023

Sandhya has been a great coach for me. I was looking for increasing strength and stamina and not necessarily weight loss. she was able to tailor the exercises to my needs. she is very flexible in terms of accommodating any needs from my side both for types of exercises, intensity, or scheduling due to time zone constraints. I am always able to ask her to modify some exercises too if they are not working for me and she figures out the right way to modify. overall I'm very happy with my experience with Sandhya and would recommend her to others.

Ila Ajvalia
24 Sep 2023

Sandhya is a great coach! She is very patient and teaches good. She is always on time for every session and I always feel happy and motivated with her. I am still continuing my training with her. She also makes sure I take care of my shoulder and helps with the therapy for it. Very happy with her

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