7+ years into transforming lives through Fitness. 
 I am certified by the Institute of Nutrition and Fitness Science (INFS), NESTA, MHB. 

- [ ] I specialise in fat loss, muscle building, general fitness. 
- [ ] I have over 1500+ transformations till date and I am still working on many. 
- [ ] I have helped around 300 clients with improving their PCOS, thyroid issues. 
- [ ] I also work with diabetic and pre-diabetic clients. One of my client’s hba1c levels dropped from 10.5 to 6.2 in 3 months by following diet and workout. 
- [ ] I have transformed individuals based on their lifestyle and eating habits be it a high stress IT sector or be it homemakers or models or fitness enthusiasts, and the main idea is to work as a team towards achieving the goal.

My personal belief is looks and weight loss is a by-product of a healthy lifestyle. Always give priority to good health. Eat clean, lift heavy, stay focused and everything will fall in place. 

Patience and consistency is the key to success.

Let’s start and unveil the amazing journey towards a fitter tomorrow.

Ritika Agarwal

INFS FOUNDATION

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Ritika Agarwal

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