Strength & Conditioning (SNC)
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57 People Coached
5 (4 Reviews)
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S&C diploma

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S&C

posture & functional corrective exercise specialist

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olympic weightlifting

kettlebell

advance S&C level 2

Resistance band

4
Working out with Prateek for almost a year now has been an incredible experience. At 46 years old, dealing with lower back and sciatica pain made me nervous about exercising, but Prateek completely changed that for me. He deeply understands my body issues and tailors every single workout to keep me safe. My body is naturally very tight, so he always builds in specific stretches that help improve my flexibility and relieve my pain. Beyond being a fantastic trainer, he is incredibly understanding and flexible with his time. Whenever my schedule gets too tight, he always accommodates me without any hesitation. Prateek is patient, kind, and genuinely cares about my well-being. He has become a true partner in my health journey, and I highly recommend him to anyone looking for a trainer who truly cares.
Working with my coach Prateek for the past year and a half has been a total game changer. After seventeen years in IT without any exercise, I was dealing with chronic lower back pain and poor posture. Now, thanks to his expert guidance through video calls, my back pain is gone, I can sit comfortably for hours, and I’ve built significant strength and mobility across my entire body. His experience means he knows exactly how to safely adapt my workouts when I have minor injuries, ensuring I stay consistent. I couldn't be happier with the progress I've made.
Coach Prateek ji is an excellent trainer. He is patient, motivating, guides me well and always encourages me to do better. Even after just a month, I really enjoy the sessions and look forward to each one.
Prateek Ji is an AMAZING coach. He is extremely patient but also pushes you to do your best. He is committed to bring out the best in his client and is supportive at every step. I have been training with him for 5 months and I have begun to enjoy my exercise and training a lot and I look forward to new challenges each time.
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