Even the fit bodies and balanced mind sometimes go for a toss. I have been into fitness for a long time and with the amazing trainers in the past I have learned how to stay fit and be mindful of what I am eating but yet in the last 3 months, my body started showing me signs that my regular strength and conditioning training was not able to help. I had intense lower back pain with Sciatica. And that's how connected with Pooja and I started my journey Yoga journey with her. Pooja is very knowledgeable and at the same time, she made sure that I understood that Yoga is not only about asanas but also your inner well-being. She goes beyond and not only does she share her knowledge but often she is ready to go beyond. I have been training with her for a month and considering all my challenges like Plantar fasciitis, knee injury, and pooja has helped me to overcome my pain and I have seen tremendous relief in my lower back pain and sciatica.

As a first-time to-be-mom, I was clueless! Thankfully, I found Pooja for one-on-one prenatal yoga in my 1st trimester. It's been a game-changer! Pooja has been more than just a yoga teacher; she creates a calming space where we can focus on me and the baby. She tailors every session to my specific needs and trimester, making sure the exercises are safe and effective. She has a wealth of knowledge about pregnancy nutrition, which has been a lifesaver with all the confusing information out there. She answers all my questions, from weird cravings to backaches, with a smile and expert advice. To keep things fun and engaging, Pooja throws in a variety of exercises. We flow through gentle poses and stretches, strength training with weights, practice breathing techniques, and even meditate. I have been using yoga ball and wheel to keep things interesting and target different areas, and getting better with stretches over time. I highly recommend her to all to-be-moms - she'll be a great addition to your pre natal ritual.

Have been doing yoga with Pooja for a month. She’s very dedicated and fun! she is thorough, highly present during sessions and personalize sessions as needed. I highly recommend her.

I recently took a yoga class with pooja and I was really impressed with their teaching style. I came to her with a major problem of not losing weight. She was incredibly patient and helpful throughout the sessions, always taking the time to make sure that I was comfortable and understood the poses and how they would help me. In addition to the physical practice, pooja also led me through some wonderful meditation sessions that left me feeling calm and centered. Thanks to her guidance, I’ve noticed a significant improvement in my flexibility. What really sets her apart, however, is her ability to listen and provide personalized support. She helped me make positive changes to my lifestyle that have had a lasting impact. Not only that she also changed my way of looking at my problems. Like she says “don’t fight with ur problems make them ur friend and they will never brother you again”. I would highly recommend pooja and her yoga to anyone looking for motivation and inspiration.