Nitika was recommended to be by my friend when I spoke to her about trying to get healthy again. I was around 72kgs with a lot of unhealthy eating habits and sedentary lifestyle. I have to say since I started with her, she was very collaborative to work towards the goal. Her main strength is consistency in following up and staying true to the mission. We often get carried away with our lives in festivals of business travels but she always made sure I was following the required diet plan and exercise. She will hold you accountable to get healthy in your journey and this was the most important thing for me. Her holistic approach towards building better habits will stay in the long term. I lost around 7kgs in 4 months with a lot of compliments from friends and relatives. Truly thankful that I got to work with her.

shes the perfect balance of nagging and understanding.. accountability is the reason why I worked with her..and she has been perfect in that regard...

Nitika has been a great coach since the past 6 months. I can’t recommend my coach enough. After having kids, I struggled for years to lose those last stubborn pounds, and nothing seemed to work. Working with her changed everything, not just the results, but how I think about fitness. She helped me shift my mindset completely, from chasing a number on the scale to building strength and muscle. That shift alone made the whole process sustainable instead of another crash diet. Her guidance on nutrition was practical and easy to follow, and she kept me motivated even on the hard days. I finally lost the weight I’d been stuck on, but more importantly, I feel stronger and more confident than I did before pregnancy. She’s a genuine mentor who cares about your long-term health, not just quick results. Highly recommend her to anyone looking for real, lasting change.

no words the energy level which I was looking for since years I could find in 35 days . she teaches life style and start getting addicted to it instead of craving junk food and laziness also the main reason to start diet was sugar and Cholesterol I could see sugar level normal and when I walk change in energy Health is wealth and u have given that I will always be thankful for teaching a life style