Message Thank you so much, coach Tia, for guiding me throughout this journey. I’ve lost 5.5 kg in 1 month and I genuinely feel healthier, more confident, and more mindful about my habits now. Your support, motivation, and practical advice made the process feel sustainable and positive instead of stressful. Really grateful for all your help and encouragement 🤍

I want to take a moment to thank Coach Tia/Namrata for being such an amazing support throughout my fitness journey. Losing 7 kgs in just 4 weeks felt almost impossible before I started, but her guidance, motivation, and structured planning made it happen. What I appreciate the most is how approachable and encouraging she is. No matter how challenging the days felt, her constant check-ins and positive push kept me going. She made the journey feel achievable rather than intimidating. This experience has not only changed my weight but also my mindset towards fitness and discipline. Truly grateful for her dedication and guidance. Tia you really Sparkle all your Mentees lives Mid Transformation Update 10 weeks into this transformation journey with Tia aka Namrata, and I’m honestly amazed at the progress ❤️ 16 kgs down so far, LDL levels coming down, energy levels going up, and we’re still accelerating 🚀 What makes her truly special is not just the plans or routines, but the constant motivation, support, patience, and belief she brings into this journey every single day. She makes you believe that change is actually possible. Can’t thank you enough for helping me become a healthier, stronger, and happier version of myself. Grateful beyond words, Coach Tia ❤️

Tia has been an amazing coach. With Tia besides Transformation of my mind I have achieved reversal of diabetes. From Hb1Ac of 6 now it’s 5.7 Thank you Tia and thanks JC for this amazing platform.God bless you both.

I joined Coach Tia when my weight had plateaued and I was no longer seeing any progress. I was looking for the right guidance, structure, and motivation to help me break through that phase and continue my fitness journey. Tia’s detailed and personalised approach has helped me immensely. She first took the time to understand my health parameters, lifestyle, and daily routine before designing a plan tailored specifically for me. She focused on the areas that needed attention to ensure sustainable and effective results. What I appreciate most is that she is not just focused on weight loss, but on overall wellness through a proper diet, workout, and inch-loss program. In just 45 days, I’ve lost 1.5 kgs along with noticeable inch loss and a significant boost in my energy levels. Her constant support and motivation provide the push needed to stay consistent and on track.