I have been following Fittr and JC since 2022. Reading their client daily transformation story motivates me to enroll my fitness journey. I’m always careful with my weight but sadly after perimenopause and menopause transition, my weight increased tremendously. In the past, I’ve tried so many diets low fat, intermittent fasting etc but the weight will crawl back again after few months. These diets also wreck my sleep, excessive hair fall and hot flushes. That’s when I decided to take a coach to learn proper nutrition and resistant training. I read coach Munmun’s review and engaged her for my transformation journey. Munmun is very patience and understand post-menopausal women’s issues. She prepared meal plan suits my food preference and adjusted accordingly week by week. With eating so much food, doing resistance training and regular movement, my weight and fat loss gradually happened week by week. Munmun taught me food is the main enabler, the rest are weight training with good weight close to failure, minimum 10k steps daily, hydration and sleep, these are the mantras for fat loss and we should not rush for quick results. No magic pills and no complicated diets. The game changer is tracking my food and understand the macros ie Protein, Carb and fat. Tracking the food made me realize how I underestimate my calorie intake all these while. She also taught me what is TDEE, what is maintenance calories and how to adjust calorie intake accordingly to suit my lifestyle. Since I travel frequently, she taught me how to manage my diets while travelling and now I no longer worry will I put on weight after travelling. With her guidance last 1 year, I’ve reduced 12kg of my weight (from 67kg to ~55kg), tremendous improvement in my body re-composition and most of my menopausal symptoms reduced significantly. Munmun is the best coach and for those menopausal women, do not suffer silently, take charge of your journey and I highly recommend Munmun as a coach. Thank you Munmun 🙏

I’ve been working with Munmun Sharma as my online health coach for the past six months, and the experience has been truly transformative. Despite the distance — I’m based in the UK while she coaches from India — her support has always felt consistent, personal, and incredibly motivating. Munmun has a deep understanding of health and wellness, and she tailors her guidance to suit my lifestyle, preferences, and goals. Her approach is practical, sustainable, and focused on long-term results rather than quick fixes. She is always responsive, encouraging, and genuinely invested in my progress. What I appreciate most is her ability to keep me accountable while also being understanding and flexible when needed. Her positivity and dedication make it easy to stay committed, even on challenging days. I’ve seen significant improvements not just in my physical health, but also in my mindset and overall well-being. I would highly recommend Munmun to anyone looking for a knowledgeable, supportive, and results-driven health coach — no matter where you are in the world.

Working with Munmun has been an incredibly positive and empowering experience. She is extremely knowledgeable, patient, and genuinely invested in her clients’ journeys. What I appreciated the most was her personalized approach—she took the time to understand my lifestyle, goals, and limitations, and designed a plan that was practical, sustainable, and effective. She was always available to clarify doubts, track progress regularly, and make timely adjustments when needed. Her guidance goes beyond just workouts and diet; she helps build the right mindset, confidence, and long-term healthy habits. I could clearly see positive changes not just physically, but also in my overall energy and approach towards fitness. I would highly recommend Munmun to anyone looking for a supportive, accountable, and results-driven coach who truly cares about your progress and well-being. 🌟🌟🌟🌟🌟

Working with Munmun has been a game-changer for my fitness journey. Her knowledge of fitness and nutrition is outstanding. She had taught me so much about how to properly fuel my body and train effectively. What I appreciate most is her personalized approach – she really took the time to understand my individual needs and limitations, crafting a program that was challenging yet sustainable. She was always there to answer questions, provide modifications when needed. Highly recommend Munmun for anyone seeking a knowledgeable, supportive, and truly dedicated fitness coach!