12 week transformation journey with coach medha singh Medha Singh is an excellent coach who listens to your fitness goals with great patience and understanding. When I discussed my issue of diastasis recti, she provided me with simple yet effective rehabilitation exercises. Initially, they seemed easy, but over the past three months, I realized that while rehab exercises may appear simple, they are actually quite challenging and require consistency and focus. One of my key concerns was my calorie intake. I didn’t want to follow a restrictive 1200–1400 calorie plan, as I already have a lean frame and didn’t want to look even thinner. Medha understood this and customized a diet plan with 1800–2000 calories, which aligned perfectly with my goals. Our weekly check-in calls have been incredibly helpful. She patiently clears all my doubts, motivates me, and guides me step-by-step through the process. I’m still on my journey, working on strengthening my core and improving my diastasis recti, but I already feel stronger and more aware of my body — all thanks to her supportive and mindful coaching.

I had the pleasure of working with Mrs Medha ji and I can confidently say that their expertise and support have made a huge difference in my health journey. From the first consultation, it was clear that she has a deep knowledge of nutrition and is up to date on the latest research. They took the time to understand my specific goals, health concerns, and lifestyle, creating a personalized plan that was both realistic and sustainable. What really stood out to me was their ability to explain complex concepts in a way that was easy to understand and apply. They were also very responsive to my questions and provided helpful resources to make the process smoother. Thanks to their guidance, I not only gained a better understanding of how to nourish my body but also saw tangible improvements in my energy levels, digestion, and overall well-being. I highly recommend Rashmi Medha ji to anyone looking to make positive changes to their diet and health.” Thanks you thanks a lot Medha ji

I'm forever grateful toTrainer Medha Rashmi Singh for her guidance and support through my fitness journey. getting back to my pre-pregnancy weight was the biggest struggle. I not only got back to my pre-pregnancy weight but also gained a lot of strength. Infact, I feel stronger than ever before. Her flexibility in being available whenever I need her has been very helpful since I have quite busy work schedule. She is just a text away for my doubts and is very good in correcting the forms of the exercises. She is not a trainer who just says " push your limits .. push your limits .. " and make you do heavy weights which can cause injuries... She is brilliant in explaining the forms of the exercises and helps identify the right weights to gain maximum strength. She imparted knowledge about the diet and how change in lifestyle can bring a lot of difference. Indeed, it made a hell lot of difference for me. I feel much more energized, strong, active and much more confident. Being a software Engineer with a sedentary lifestyle, she helped me incorporate active lifestyle. She gave me ideas on how I can complete my daily steps and helped me manage my gym timings. I'm a person who always thought weight and fat loss comes through high intensity exercises and never saw any results inspite of running 45 mins a day. Fittr and Medha changed how I saw fitness for good. I'm very grateful to her for shaping me and for having given me fitness knowledge which I can carry thought life. I recommend her if you want someone who you can trust with your fitness journey.

Medha is more than just a coach—she’s a true partner in my fitness journey. She listens, understands, and ensures my nutrition plan aligns with my needs, groceries, medical reports, and routine. Her dedication and consistent follow-ups mean I’ve never had to remind her to update my plan. Her personalized approach and wealth of fitness knowledge have been transformational. I’ve shed inches, gained strength, and upgraded my lifestyle with her guidance. Medha’s commitment and attention to detail inspire me, and I trust her completely with my fitness and nutrition goals. Thank you, Medha, for making me stronger and healthier!