Here's my Midway Transformation update: Coach: Mahendar Jain Peak Body weight: 172.6 lbs Current Body weight: 155 lbs Total Weight Loss: 17.6 lbs and counting.. Overall inch loss: 11+ inches and still counting.. When I first started this journey with Coach Mahendar, I was at my heaviest-172.6 lbs. I knew I needed a change, but I wasn’t sure where to start or what was truly possible. Fast forward to today, I’m down to 155 lbs with a total weight loss of 17.6 lbs and we’re still going strong! But the scale is just one part of the story. I’ve lost over 11 inches overall, and the changes I see and feel in my body are incredible. My energy levels are up, my clothes fit better, and I feel so much more confident in my skin. What I appreciate most is that nothing about this process has been extreme. Coach Mahendar designed a plan that fits my lifestyle-balanced nutrition, structured workouts and habits that are sustainable. This is only the midway mark, and I’m excited for what’s ahead. The next phase is all about building strength, improving performance, and becoming the best version of myself. Thank you, Coach, for helping me rediscover what I’m capable of!

I began my fitness journey with Coach Mahendar weighing 84 kg. At the time, I struggled with low energy levels, poor clothing fit, a visible double chin, and breathlessness during even the simplest activities like walking. My addiction to junk food and the impact of obesity had taken a toll on my self-confidence, especially in social settings. Everything started to change when I began working with Coach Mahendar. His scientifically-backed approach, constant support, and deep understanding of fitness and nutrition sparked a transformative shift in my life. The results were not just visible on the scale, but also in how I felt every day. I now walk and work out without feeling fatigued, and I genuinely enjoy the process. One of the most empowering aspects of this journey has been learning about quantified nutrition, calorie management, and balance. Thanks to Coach Mahendar, I’ve discovered how to enjoy my favorite foods without falling off track. Today, I weigh 76.7 kg and continue to see progress in my body composition and energy levels. I look forward to Coach Mahendar’s daily health and fitness write-ups—they’re motivating, informative, and incredibly helpful. I’m confident that with his continued support, I’ll reach my goal of reclaiming my previous body shape. I wholeheartedly recommend Coach Mahendar to anyone looking for a knowledgeable, approachable, and truly supportive coach. Thank you, Coach, for your outstanding guidance and mentorship.

Here's my Midway Health Transformation: Fasting Glucose - Before: 271.8 Fasting Glucose - After: 131.4 HbA1C - Before: 10.7 HbA1C - After: 6.5 Hi, I’m 40 years old, and I’ve been training with Mahendar Jain for the past few months. I struggled with elevated blood sugar levels, but with my coach’s guidance, I successfully reduced my fasting glucose and HbA1C by nearly 50%—a major step toward regaining my health. Coach Mahendar’s expertise in diet and exercise has helped me transition from a sedentary lifestyle to an active and healthy one. A balanced diet has boosted my energy levels, curbed my junk food cravings, and improved my digestion. My daily step goals have also helped me stay active and burn more calories. Despite having limited exercise equipment at home, my coach designed customized workouts to fit my needs. His inspirational posts and nutritional insights have deepened my understanding of diet and fitness, making healthy living more sustainable. I am truly grateful to Mahendar Jain and FITTR for providing me with this incredible platform. This journey has not just been a transformation but a complete lifestyle change, and I’m excited to continue on this path!

Here's my Transformation update till now: Coach: Mahendar Jain Phase 1: Fat Loss Peak Body weight: 77.2 kg Current Body weight: 68.25 kg Total Weight Loss: 9 kg Overall inch loss: A lot Next phase: Muscle Gain When I began this journey, I weighed 77.2 kg and wanted to prioritize my health and fitness. That’s when I decided to work with Mahendar Jain, a coach renowned for his holistic and realistic approach to fitness. From the very first consultation, Mahendar instilled a sense of confidence in me. He didn’t just provide a plan—he helped me understand the why behind each step. Together, we focused on the fat-loss phase, with the primary goal being gradual, sustainable progress. Over time, my body weight dropped to 68.25 kg—a loss of 9 kg! But it wasn’t just the numbers on the scale that changed. I experienced significant inch loss. I regained my energy, confidence and zest for life. One of the most remarkable aspects of working with Mahendar was the customization of my program. He understood my lifestyle, challenges, and preferences, and he seamlessly integrated healthy habits into my daily routine. Mahendar's constant guidance and encouragement kept me on track. Now, as I stand ready to transition into the muscle-gain phase, I feel a renewed sense of purpose. With Mahendar’s support, I’m confident that this next chapter will bring even greater rewards—not just in terms of physical strength but also in becoming the best version of myself. This journey is far from over, and I am so grateful to have a coach like Mahendar Jain by my side every step of the way.