I wanted to improve my overall health by making good food choices and exercise. First name came to my mind was Kritika. Kritika has been my good friend since many years and now I am proud to call her my fitness coach as well 😊. She helped me to plan my diet and exercise based on my busy schedule. Diet included simple food which are available around you, so it was easy to follow. I liked that there was no fancy food. I could incorporate my favorite food as well. Kritika was flexible on the both diet and workout plans based on the need and progress. She scheduled weekly follow-ups with me and motivated me to keep on track. I am already seeing good results on my body and mind. I feel that I have lot of energy whole day. Kritika always believed in me and I am sure I will keep going strong. Thanks Kritika for your support and motivation! 😊

Kritika ma'am helped me come to an acceptance of a severe situation and make small but impactful progress.! Just a backdrop - My didi suddenly expired due to a severe cardiac arrest..passed away even before the emergency medical team could reach..! it was a wake-up call for me as suddenly I was responsible to look after the house, our father and 6pets + the numerous strays we fed. Got my blood tests done and as it turns out my hba1c was at 9.9! Went under diabetic care with an endocrinologist immediately..the next lookout was for a diet that I could atleast adhere to..drastic changes suddenly wasn't possible and I knew that.. Kritika ma'am understood my situation and requirements and set up a plan around that so that I gradually change my approach and my habits. Though the scale is stuck at a range, there's tremendous overall inch loss already and I look forward to even more. My hba1c is come down to 6.7 in these last 3 months purely due to proper medical care and diet-exercise routine that I'm trying my best to follow. long way ahead but it's a good start and I hope to continue 😊

I am so thankful to Krittika for sticking by my side though I had been a mess for the last 12 weeks. It is very hard to find a coach who keeps on motivating you through thick and thin ,even when not getting updates repeatedly. She has never lost patience with me. She has always provided me with time saving ideas that have helped me a lot. I strongly recommend her for working mothers who have very little time for themselves. She herself is a fit mother of two kids and guides mothers like us to believe that fitness is possible even after juggling work and family. Thank you coach.

Kritika has helped me through the fitness journey till now in a completely different way that has really started to show some changes. The numbers on weighing scale was just stuck with very little ups and downs, but finally I see some progress on it. The changes in food habits has made most of the difference though it was mostly about adjusting protien and carbs consumption. This has made so much difference and in terms of awareness too of what I used to eat earlier. Now I feel very informed in making food choices and also feel motivated to workout coz I do see my body toning. Thankyou so much Kritika for the support you have been giving ❤️