Krittika is an excellent coach. She fit the plan to my lifestyle and limitations. She kept it practical and doable for me. She suggested doing 50 squats if the whole body workout is not possible on a day. This helped a lot to stay consistent with my workout. Also, I try to follow her advice of sticking to at least 3 parameters every day and not get stressed if I don't accomplish all five. That helps a lot to stay on track. In just 4 weeks, I have lost inches and weight. Krittika is a great coach, consistent, compassionate, and very practical.