Kavita has been very supportive during my journey, making me understand what works for my body and how to slowly build strength for harder workouts. Thanks Kavita for constant motivation and support , you are an amazing coach .

I would like to thank and appreciate Kavita for her full support to reach me in my weigh loss journey.. she never discouraged me with any words .. in my journey with her , as I am a super foodie, I have cheated many meals .. but she never show any negative face on me , just says ‘ Jaya be mindful while eating’ . With all hurdles of PMS and foodie nature, I look beautiful like this because of her support .. Thank you Kavita , will continue the journey till I reach to my desired figure 😊😊

#sciatica #planterfacitis #winter depression Since more than a year I was bearing sciatica pain on and off I was completely clueless about what was happening to me weight gain low confidence sugar cravings and what not . But then I decided to enroll under kavita ma’am as she’s make life easy of people having “BACK PAIN & SCIATICA “. I was confident enough that she will definitely help me with the problem. And yes I was right with her guidance I was able to reach 15k+ steps (while on holiday ) with out taking pain killers, climbing hills I was absolutely fine . But then my journey was not easy I have still reached my goal , one thing I am sured of is I can manage my self with this condition n that’s what I wanted . She has detailed knowledge about back pain related issues. Also I lost 6 kgs till the date with this condition her diets , rehab exercises, weight training are easy , amazing and effective. She’s not only a good trainer but also a great listener whenever I was emotionally weak she been always there take extra efforts to make me understand all I can say she’s a great human ❤️ She’s the most amazing fitness mentor I have ever met I would highly recommend kavita ma’am to people who are suffering from back pain issues .

#Hypothyroidism #Plantarflascitis #VitaminDdeficiency #Obesity #Depression #40plus My life, when I reached 40s was a complete disaster as I was facing severe physical and mental health issues...And it still gives me goosebumps to recall the day when I decided to join Fittr as this was completely a life changing decision for me..Enrolling under Kavita mam was and always will be one of the few best things which I have done for myself...Now when I look back...I realise that good karma pays back...Kavita mam ki baare mein jitna bhi kahun...km hi hoga...kyunki unhone sirf mentor ki tarah hi nahi support Kiya balki unhone ek woman ki root level ki problem ko samjha hai....and this is remarkable....sabmein ye baat nahin hoti..aur sach bataun to jitna confidence mam ko mujhpar tha aur abhi bhi hai...utna mujhe khud par nahin tha...so, jab guru ko itna confidence hai to shishya kaise peechhe rahegee...Mam, i owe this to you and Fittr as maine jarur kuch achche kaam kiye honge that I got mentors like you people in my life.... This is not just a journey of losing 25.5 kgs..but it is a self exploration voyage which has been made possible by you people...Thanku you Kavita mam and Thanku Jitendra sir for creating this superb platform....