Yes you can lose weight in hypothyroidism!! #transformationpost #hypothyroidism #11kgweightloss #plantarflascitis #lowenergy When I first began this journey, I was uncertain, hesitant ki kahi like every other time, first I'll lose some weight and then regain it. 😇Then came into my life, my amazing fitness coach, Kavita Mam. 💪🏻💪🏻From the very beginning, Kavita Mam believed in me—even when I didn’t believe in myself. KAVITA Mam pushed me to set realistic goals, taught me how to stay consistent, and reminded me that progress isn’t always linear, but it's always possible. With her expertise, encouragement, and easy going attitude, I was able to transform my life. Over the past year I have lost weights and inches , gained strength I never thought was possible. 👉🏻 One of the biggest challenges I faced was dealing with hormonal imbalances that made weight loss feel frustrating and, at times, impossible. But Kavita Mam didn’t let that stop me. Moreover she was always just a message away whenever I needed support." "No matter how busy her schedule was, she made time for me." Thank you, Kavita Mam for being my guide, my motivator, and my biggest cheerleader. Your dedication, knowledge and support have changed my life forever. To anyone thinking about starting their journey: find yourself a coach who truly cares, and be ready to meet a version of yourself you never thought possible. 💪✨

Embarking on a journey towards a healthier lifestyle felt daunting until I met Kavita . Her guidance transformed my approach to wellness, making it both achievable and enjoyable. From the outset, she emphasised the importance of mindful eating. Instead of restrictive diets, she taught me to listen to my body's cues, savor each bite, and develop a positive relationship with food. This shift not only improved my eating habits but also enhanced my overall well-being. Physical activity became less of a chore and more of a celebration of movement. Whether it was a brisk walk, a dance session, or simple stretches. Through out my journey ( which has still not reached my destination) encouraged me to find joy in staying active. Her personalised approach ensured that fitness seamlessly integrated into my daily routine. What truly sets Kavita apart is her unwavering support. Always just a call away.

#midwaytransformation #12 weeks #strenghtgain Dear Kavita, I just wanted to take a moment to express my heartfelt gratitude for your incredible support and guidance over the past three months. With your expert advice and encouragement, I have successfully reduced my weight by 4 kg, and more importantly, I have gained valuable knowledge about proper nutrition and strength training. Before working with you, I had many misconceptions about weight loss—thinking that eating less was the key. However, you taught me the importance of balanced nutrition, especially protein intake, and how essential it is for our body. Your detailed diet plan and weekly calls were not just informative but also highly motivating. The way you patiently listened to my progress and provided thoughtful suggestions made a huge difference in my journey. Your guidance in strength training was equally transformative. Correcting my weightlifting postures and emphasizing the role of exercise in my routine helped me build strength safely and effectively. I now feel more confident and energetic, and I owe it all to your structured approach and unwavering support. Thank you for being such an amazing coach! I truly appreciate all your efforts and look forward to continuing this journey with your guidance. Best regards, Ranjitha

I want to thank my coach, Ms. Kavita for assisting me on my journey of transformation. I am in the perimenopausal stage, and I thought I could not lose weight in this stage, but I can't believe the change occurred in me after joining her. I gained lots of confidence and feeling too happy. I am extremely grateful to her for leading me in the right direction with an appropriate diet, exercise, and especially the encouragement I receive from her. Every single word she says fills me with immense motivation and confidence. It motivates me to work harder to lose weight and be more active in my daily activities. It felt like a miracle for me to shed 10.5 kg in 5 months under her guidance. I didn't just lose weight, I also gained a tremendous amount of confidence in myself. Ms. Kavita had a lot of patience to listen to my problems and had solutions for all my queries. she is very nice, loving,caring, and very motivating . I feel very happy and fortunate to get a coach like her. she is really an amazing coach . Now, I started loving myself and admiring myself in the mirror after so many years. Once again , i want to thank my coach, Kavita, for changing my life in this beautiful and healthy way. 🙏🙏💐💐