Working with Kavita over the past 1.5 years has been nothing short of transformational. She is not just a fitness coach, but a compassionate guide who truly understands the deeper challenges of weight loss, especially for women going through perimenopause. What I appreciated most was that her approach was never mechanical or one-size-fits-all—she combined empathy with deep scientific knowledge to give me insights into how my body works, how hormones play a role, and how to create a sustainable lifestyle rather than just a short-term fix. Her support has been incredible. Kavita was always just a call or message away, no matter how busy she was, and often checked in on me even during her holidays and weekends. That level of dedication made me feel truly cared for and kept me accountable. She patiently guided me through plateaus, encouraged me when I felt discouraged, and celebrated every small victory with me. The results have been life-changing. I’ve lost almost 11kg and many inches, but more than that, I’ve gained confidence, energy, and a new perspective on health and fitness. I feel like a brand-new version of myself, equipped with knowledge and habits that I can carry forward for the rest of my life. For women—especially those navigating the complex changes of perimenopause—Kavita is the coach you need. Her balance of expertise, empathy, and genuine care sets her apart, and I will always be grateful for this eye-opening journey with her. She helped me achieve what I thought was utterly impossible; I feel like a newborn person now with newfound confidence.

I can't express enough gratitude for my incredible coach Kavita!! As a working mom trapped in stress eating cycles, I felt hopeless about my health. My incredible coach Kavita completely changed everything! What made her exceptional was the personalized approach - custom diet and exercise charts, personalised workout videos, tailored to my working mom schedule. When I couldn't do much, she was incredibly supportive, encouraged and adjusted everything for me. They taught me how to identify stress eating triggers, make smart choices when eating outside, and even reminded me about drinking more water, how to be active during the day - all personalized for my lifestyle! Results: 6 kgs down and counting! 🎉 Now I have energy to play with my kids, no more food guilt, and I'm setting a healthy example for my family. Kavita didn't just give me a plan - shegave me tools and confidence to succeed. Highly recommend to any working mom! Kavita truly understands our challenges and provides real solutions that work. Thank you for changing my life! 💚 #FittrCoach #WorkingMomLife

Is it possible to get fit at 55+? Absolutely! With the right coaching, mindset, dedication, and consistency — yes, it is. When I first met my coach Kavita, I was struggling with severe back pain and lacked the strength for even basic daily chores. Fast forward over 6 months into this fitness journey, and the transformation has been incredible. My back is stronger, I feel healthier overall, and my confidence has grown. I no longer deal with debilitating back pain or struggle with everyday tasks. To my surprise, I can now even lift dumbbells — something I never imagined myself doing. I’m truly grateful to my coach Kavita for her constant support, motivation, and guidance. She made this possible.

#postpartumweightloss #transformationpost Coach name: Kavita Arora Dhiman Before weight:69.3 After weight:62.78 I want to take a moment to thank my coach for her incredible support during my postpartum journey — a time that is physically, mentally, and emotionally intense. What truly stood out for me: She met me where I was. Postpartum recovery isn’t like any regular fitness plan — your body feels fragile and unfamiliar. My coach started me with 10-minute stretches, gradually helping me rebuild my strength and confidence before moving to strength training. Her approach was gentle yet consistent. She personalized my nutrition without judgment. She never forced a one-size-fits-all plan. She worked with my food preferences — including my daily postpartum ladoos! — and helped me slowly reintroduce protein like chicken when I was ready. Each chart was thoughtful and realistic for my lifestyle. She supported me with patience, not pressure. There were days I couldn’t keep up with workouts or the meal plan. Instead of guilt, she met me with understanding. She reminded me to just keep going. That’s what stood out most — coaching isn’t about perfection, it’s about support when you feel your worst. She’s not just a coach — she’s a gem of a person. Professional, knowledgeable, and yet someone who felt like a friend I could talk to about my postpartum day — the good, the messy, the overwhelming. If you're navigating postpartum or any tough season, find someone who holds space for you like this. It makes all the difference. 💛 #PostpartumJourney #CoachTestimonial #WomensHealth #StrengthAfterBaby