Smita is an amazing nutrition and fitness coach! She is always available when I need her and makes sure I stay on track. Her weekly follow-ups help me stay accountable, which keeps me motivated. I really like that she understands my lifestyle and adjusts my plan whenever I ask. She listens carefully and makes changes that work for me. Even after all this time, she is just as motivated as she was on day one, which pushes me to stay consistent. Another big plus is that she is a clinical physiotherapist. Because of her knowledge, she has helped me improve my lower back pain while staying active. I’m very happy with her guidance and look forward to continuing my journey with her. I highly recommend her to anyone looking for a supportive and knowledgeable coach!

Name : Minakshi Age - 67 Time Duration - 6 months Weight before - 76 Kg Weight after - 68.4 Kg Hello Everyone, I am Minakshi , retired government employee. After retirement weight started gaining along with knee pain. In year 2024 came to know about FITTR and got inspired by seeing all the transformation journey. Due to health issues wanted to connect with Physiotherapist for therapeutic fitness plan and for the same we landed on Coach Smita ma'am's profile which best suited for us. Smita ma'am understood our concern and helped to create a plan that suited for my lifestyle. She guided me very well and directed towards a healthy routine. In the journey I have lost almost 8 kgs weight. I have not only transformed physically but also mentally. Now I can feel more energetic not only due to weight loss but also flexibility and strengthening my body got in this fitness journey. I am extremely pleased and grateful to Smita ma'am to have made a difference in my life

I’ve been a quiet follower of FITTR for a while, but when I was diagnosed with sciatica, I knew it was time to put my health first. That’s when my enrolled under fitness coach Dr. Smita and she truly became a game-changer for me! From the very beginning, she took the time to understand my lifestyle and customized both my workouts and diet to fit my needs. She was always there to remind me of our weekly check-ins and celebrated even the smallest changes in my body, which kept me motivated. She was especially supportive when I hit a rough patch personally, adjusting my plan and keeping me on track. I had to take a break for a month but she encouraged me to enjoy small wins and stay balanced with a quantified approach to nutrition. I feel so much better, stronger, and happier now. My back and neck pain have completely gone, and it’s made such a big difference in my life. Dr. Smita is not only an incredible coach, but an even more amazing human being. Her patience, guidance, willingness to help, empathy, and genuine care truly set her apart. I definitely recommend her to start your fitness journey.

I feel incredibly fortunate to have found Smita as coach for my parents. Her expertise, patience, and dedication have truly transformed my parents’ lives in ways I never imagined possible. From the very first week, Smita demonstrated a deep understanding of the unique challenges that come with aging. She crafted personalized fitness plans tailored to my parents’ needs, focusing on improving mobility, strength, balance, and overall well-being. The results have been remarkable! What sets Smita apart is their warmth and genuine care. All interactions with her have been full of encouragement, making my parents feel empowered and motivated. Her cheerful attitude keep the sessions engaging and fun, turning fitness into something my parents genuinely look forward to. Thanks to Smita, my parents are not only healthier and more active but also more confident and happier in their daily lives. It’s a joy to see them thriving at an age when many slow down. I wholeheartedly recommend Smita to anyone looking for a compassionate and knowledgeable coach who truly understands how to bring out the best in their clients, no matter their age. She goes beyond her responsibilities and is a true gem in the world of fitness! Thank you very much!! :)