Dr. Smita is an excellent nutritionist and a wonderful motivator. I am a new mother with two kids and a working professional. Earlier, I didn’t know how to balance a healthy diet and lifestyle. I was going through a lot of frustration due to an imbalanced diet and low energy levels, which made it difficult to manage my kids and job. When I explained my situation to Dr. Smita, I told her that all I wanted was a healthy lifestyle and a proper daily routine. She took the time to clearly explain my condition and told me that I couldn’t follow a restrictive diet, as my body needed plenty of nutrition to recover from childbirth. She also discovered that I had a diastasis recti of three-finger width, which I wasn’t even aware of. Dr. Smita guided me on the right kind of exercises and the type of food I should eat. I’m now really happy to be following a healthy diet and a balanced routine with regular exercise every day. She constantly checks on my progress, and whenever I feel low or unmotivated, she is always there with encouragement and support. Thank you, Dr. Smita, for helping me bring back my energy and confidence.

I had an amazing experience working with Smita! She was incredibly supportive and attentive throughout my fitness journey. I had knee pain when we started, and she carefully designed workouts that suited my fitness level and adjusted them whenever I experienced discomfort. The meal plan she created was practical and satisfying — I never felt like I was eating less or restricting myself. She regularly checked in mid-week, motivating me to stay consistent and helping me stay on track and we had weekly catch up sessions. She asks to records the workouts and then correct the postures or forms if needed during weekly sessions. This was very helpful. What I really appreciated most was her focus on building a sustainable lifestyle rather than just completing a program. Thanks to her guidance, I’ve developed healthier habits and feel more confident. Highly recommend her to anyone looking for a knowledgeable, caring, and motivating coach!

I have been with Dr. Smitha for a year now. She has been extremely patient with me, bc of health conditions I tend to relapse or give up quickly. I feel so motivated and rejuvenated after every call. I have lost 7-8 kgs with her, which was my original goal. I had severe back issues, which my physio here in England didn't help much. Dr Smitha was instrumental in fixing this for me, my back still hurts from time to time but with proper support from her, it bounces back quickly. I am conscious of what I eat, and how I balance my week in case I have a bad couple of days. Dr Smitha has a very helpful and very practical approach with modern lifestyles. She understands her work thoroughly and is a fantastic coach. I am extremely glad I found her. Thank you so much Dr Smitha. 🧡💛

Smita is an amazing coach. I started my journey in April'25 with a chronic health problem. With her guidance and support I was able to loss 5 kg in 2 month. And even my body aches and stiffness got cured. She is excellent in understanding your health issues. Thank you Smita for transforming my life.