I feel incredibly fortunate to have found Smita as coach for my parents. Her expertise, patience, and dedication have truly transformed my parents’ lives in ways I never imagined possible. From the very first week, Smita demonstrated a deep understanding of the unique challenges that come with aging. She crafted personalized fitness plans tailored to my parents’ needs, focusing on improving mobility, strength, balance, and overall well-being. The results have been remarkable! What sets Smita apart is their warmth and genuine care. All interactions with her have been full of encouragement, making my parents feel empowered and motivated. Her cheerful attitude keep the sessions engaging and fun, turning fitness into something my parents genuinely look forward to. Thanks to Smita, my parents are not only healthier and more active but also more confident and happier in their daily lives. It’s a joy to see them thriving at an age when many slow down. I wholeheartedly recommend Smita to anyone looking for a compassionate and knowledgeable coach who truly understands how to bring out the best in their clients, no matter their age. She goes beyond her responsibilities and is a true gem in the world of fitness! Thank you very much!! :)

I have been enrolled under Dr. Smita's guidance for the past 7 months. She helped me craft a personalized fitness plan taking into consideration my back and neck injuries. She is an effective cheerleader who genuinely cared about my success. The results speak for themselves. Not only I lost 5 Kgs, my medical checkup showed reversal of fatty liver and improvement in other parameters. Thank you Ma'am for being such an incredible part in my transformation journey.

More than a review this is a gratitude post for Dr. Smita with whom I have been enrolled since May 2024. I have been suffering from chronic back pain and sciatica for a long time and it has always been a problem when it comes to being fit and stay on my ideal weight. I was looking for a coach who can help me with my back issues and also help in getting fitter. The first time I spoke to her I realized that she is the person I was looking for. Dr Smita made me realise that it is more important to gain strength than looking at the scale. She structured the diet plan and workout routine suitable to my physical conditions . I never felt that i was on a diet as she gave a very comfortable diet plan. I even had a shoulder injury limiting my movements but she has helped me in a way no one has done earlier in my fitness journey. Her knowledge and dedication helped me stay on track and progress slowly taking into account my limitations of being a working mom with a tight schedule for the day. I recommend Dr. Smita to each and everyone who thinks they cannot achieve any fitness goals because they have some medical conditions. She was always concerned about my health and wanted me to be pain free which I have achieved to a greater extent along with a weight loss of 6-7 kg in the process. Thank you so much Dr. Smita and I want to continue our association as long as I can.

I have enrolled with fitness coach and physiotherapist Dr.Smitha Bhingare since May 2024, I was feeling hopeless at that time with osteoarthritis and sciatica pain, not able to walk.She gave me diet plan which can be easily followed and exercise plan suitable for me changing it as and when required .Her patience and commitment are also excellent, She brings us to track very geniously whenever we are going out of it. She calls us once in a week and keeps updated about our progress .My knee pain and sciatica disappeared in 2 months, and now I'm pain free , I have also lost 6kgs till now, lost many inches, gained strength and confidence, I'm able to complete 9000 steps per day and many thanks to her. I would strongly recommend everyone to enroll with her as your coach.