I had a proximal humerus shaft surgery in India in July and had to return to UK. Getting physio appointments is quite challenging here and that's when I searched up for PT in fittr, Early mobilisation is the key to gain the successful range of motion after the surgery. Glad that I found Rachita as my PT. She is very timely, empathetic and knows what she is treating. She listens carefully to your needs and addresses the issue with atmost care. My recovery has progressed as expected with her help and now have more than 70% ROM in 3 months of time. Thank you Rachita for helping me out in the initial stages of my recovery!

I was suffering from frozen shoulder in my left arm and contacted rachita for the same. she diligently heard my concerns and worked with me on specific exercises with proper explanations.. the exercises were easy to follow and I could do it during my travel also.She was accommodating for my time and was also available to answer and clear my doubts. My pain reduced drastically and could go through almost my full range of movements. I found her knowledgeable and helpful. siddhartha

i came with injuries on my knee and shoulder. Rachita helped me with recovering my injuries for my shoulder very well. in case of knee, we decided to consult an ortho as I wasn't able to pinpoint the pain. she was very accomodating while scheduling and guided me throughout the exercises like a professional.

Hi all First let me introduce my issue to you all. I am 52 year old female having auto immune problem called Fibromyalgia which was diagnosed at the age of 32 years. But being at young age and not being obese at that time I was managing my pains with different types of pain management methods. But as the time moved on , because of immobility caused by severe pains and also because of early menopause, I increased a lot of weight in ten years. But still I was managing. Then came COVID. I was severely affected by covid, may be because of which my joints got severely damaged. I was not able to move and my weight increased by 15lgs in 6 months.I could not walk properly for 10mins also. I was under nutrition coach already but not able to exercise as every second day I used to fall sick because of pains. I thought a lot and joined under Dr. Ruchitha for rehab package. This is third term I am continuing under her. Now I want to list the progress I observed under her training 1. During 1 term I was only be able to walk freely in the house but still used to have lot of pains. Used to complain her daily about my pains. 2. In my second term there was lot of improvement and started walking 10mins a day. At the end of my term I could manage a holiday of three days where I had to walk a lot and climb three floors. This was a big achievement for me. Thanks to Dr. Rachitha Gururaj 3. In third term, i am far better and trying to my activities normally. I am able to walk fast and go around to do my work outside which was a nightmare for me few months back. This is my progress regarding my exercises. I have a deformity in one of my leg which can be corrected with exercises. The deformity was nearly 45 degrees when I started this program and now this has decreased to I think 30degress now. Dr Rachitha is very knowledgeable and very passionate. She listens to all problems. She understands and gives time to our body to adjust to each and every small exercise. She is very careful