I trained under Coach Avril Vaz for 12 weeks, and the experience has been truly transformative. He helped me personalize my lifestyle through evidence-based nutrition, a structured workout plan, and realistic, sustainable goals. Throughout the program, he consistently emphasized the importance of balanced nutrition, quality sleep, and regular workouts. Despite my own phases of inconsistency with diet and training, I was still able to lose around 7 kilograms, thanks to his guidance and accountability. Avril is incredibly responsive, patient, and thorough in addressing every question. His follow-ups are excellent, and his coaching style makes the entire process both practical and motivating. I genuinely believe he is a great choice for anyone looking to start or improve their fitness journey and make a meaningful lifestyle transformation. I look forward to continuing my work with him for an extended period as I pursue my long-term goals. Thank you, Avril — it’s been great connecting with you.

The most valuable things I’ve learned from my coach Avril Vaz (AV) is discipline and consistency, with minimal to no compromises with set plans and goals, and the results truly speak for themselves. He is an all-rounder: a mind coach, dietitian, gym trainer, mentor, and a genuine friend. My health journey would not have been possible without Fitter and AV. The Fitter community has been incredibly supportive every step of the way. AV has distinct training styles and a master in this field, his small tips and tricks helped a lot like drop sets, adding pushups in daily workouts. I’ve lost a remarkable 30 pounds in less than a year while still achieving my goals of building lean muscle, gaining strength, and improving my mental wellbeing. I will highly recommend AV and Fitter to health enthusiasts to achieve their dream goals. Thank you once again Fitter, AV and JC.

I’ve been training under Coach Avril Vaz for over 9 months, and I’m still going strong because of his amazing guidance. Despite my busy schedule, he has tailored my workouts and nutrition so that it never feels like a burden. What sets him apart is his deep knowledge and the science behind how everything works — he explains not just the “what” but the “why.” His constant motivation and follow-ups have made me physically and mentally fitter. Training with him is a complete package — it’s not just workouts and diet, but also mental well-being, lifestyle improvements, and building strong, lasting habits. Coach Avril’s approach is practical, personalized, and holistic. Truly a great coach, and I look forward to continuing this journey with him forever...!

I’ve been training under Avril for more than 5 months now, and I couldn’t be happier with the experience. When we started, I was 67 kg and lean, but I didn’t realize that I still needed to reduce fat and later focus on gaining muscle mass. I’ve lost around 7 kg and am now in the bulking phase, gaining muscle mass — all of which was clearly explained during our very first check-in. Once I understood what we needed to do over the next few months, he designed a personalized diet and workout plan that truly fit my goals and lifestyle. Throughout the journey, he has consistently motivated me, educated me, and pushed me whenever I needed that extra nudge. What stands out most is his deep knowledge and genuine passion for fitness. He doesn’t just tell you what to do — he explains the “why” behind it, which helped me build lasting habits and a real interest in fitness. Thanks to his guidance, I feel more confident, stronger, and far more aware of how to take care of my body. I’d highly recommend him to anyone looking for a knowledgeable, supportive, and dedicated fitness coach.