AV is a great coach who not only helps with training you but goes over and beyond answering and explaining the science behind things. I have been able to notice considerable changes in my physique since enrolling with him and only looking forward to more growth! Highly recommend!

I’ve been under Coach Avril guidance for the past 1.5 years, and the transformation has been life-changing. Since 2015, I had been unable to lose weight or reduce fat despite my best efforts — and this, despite serving in an organisation where fitness and strength are your bread and butter. My journey was made even tougher by a history of serious injuries while serving in the Army, and it remains challenging because of the rigorous training demands. I underwent three surgeries on my right knee and one on my right ankle (including two ACL tears and a bucket-handle tear in my medial meniscus). After these injuries, I was at 82 kgs, and despite my efforts, I could only manage to come down to 78.5 kgs before joining Avril Sir. Coach Avril proved me wrong about my limits. With his deep knowledge, patience, and personalised approach, he taught me how to eat right, train smart, and build habits I could sustain for life — all without risking my injuries. He has been more than a coach — a mentor, motivator, and unwavering supporter. Today, I’m at 66 kgs — healthier, stronger, and fitter than I’ve been in years. The physical change is incredible, but the confidence and discipline I’ve gained are truly priceless. If you want sustainable results, accountability, and someone who genuinely cares about your progress, Coach Avril Vaz is the one to have in your corner. Thanks Avril Sir. It’s a pleasure to be your student and I hope that we will reach to the level we have decided together as a team.

Avril is a great coach. I joined him in my fat loss / recomposition journey. Avril helped me focus on the process and long term results and patiently helped out with all my doubts on nutrition and exercise. One of the things i loved was that he gave me full visibility into the process. I knew exactly what I was supposed to do. All of this helped me plan my days and weeks better and build a sustainable habit as a working professional. 10/10 recommend! 💥

I’m beyond grateful for constant support,encourgement and guidance throughout my weightloss journey. Avril your positivity and motivation pushed me on days i felt like giving up. My weight was stuck from long time…now it’s reducing. Thanku for believing in me even when i didn’t believe in myself. Couldn’t have done it without you💪😇