I have lost around 3kgs in the last two months after struggling to lose even few grams for years.. Avril is so thorough and patient. He is an excellent coach. I’m only glad that i chose him. Another thing i noticed is he is very intuitive as well. He could tell me a lot of things about my problems and hurdles i was facing during this journey. And all of them added up later perfectly! As for me, With a weak injured back and struggling with pain for several years, i have finally gained confidence around working out. That is something i still can’t believe! The way i look at food has changed. I eat consciously and i look forward to my workouts, my healthy meals and i don’t even want to go back to eating unhealthy anymore! All of that credit goes to Avril! My decision to work with Avril has not only changed my health for the better, but it also has a ripple effect in every area of my life. A coach who genuinely cares for his clients is a rare one to get. Extremely Grateful!

"Lost 10kgs+ over 12 weeks" I’ve always struggled with my fitness journey, and going to the gym was an on-and-off experience for me. I lacked motivation, and because I couldn’t see any changes in my body, I often turned to stress eating. However, I finally made a commitment to myself and decided to reach out to Avril to transform my lifestyle and become healthier. Avril has truly been a gem. When I signed up for the 12-week transformation package, he was more like a brother than just a trainer. He took the time to calmly understand my lifestyle, goals, and preferences, including my likes and dislikes when it came to food. Since I work the night shift and follow a vegetarian diet, Avril created a customized meal plan that suited my needs. There were no extreme restrictions, and he made sure I enjoyed the food while still staying on track with my goals. As for the workout plan, Avril made sure I felt comfortable with the routine and made adjustments each week to ensure I saw progress. He kept track of both my daily food intake and exercise regime, providing consistent guidance and support. Thanks to Avril’s approach, I was finally motivated and started seeing real results. I’m incredibly grateful to him for helping me get back on track and for handling the challenges I threw his way with patience. A huge thank you to Coach Avril!

Avril, you've helped me unlock a stronger, healthier, and happier me! In little over 3 months, I have achieved an incredible weight loss of 15.8 kg, going from 89.3 kg to 73.5 kg. But it's not just about the numbers - it's about the transformation that's happened within me. Avril's expert guidance, unwavering support, and personalized approach have been instrumental in my success. He taught me how to nourish my body, challenge my limits, and believe in myself. If you're looking for a coach who will empower you to take control of your health and fitness journey, Avril is the perfect choice! Thanks for being an amazing coach, mentor, and motivator, Avril!

I’ve been on an incredible 4-month lifestyle journey with Avril, and I can’t recommend it enough! The changes in my physical and mental health are profound. Avril has a unique way of guiding you into sustainable habits through mindful progression. His constant support and proactive tips have kept me motivated, even during challenging times. I’ve already noticed visible fat loss around my lower abdomen and am now building lean muscle across my body. Excited for the continued transformation ahead with Avril!