Aftab was great. He was meticulous in his approach to my training, providing a plan that was easy to follow yet challenging enough to see improvements in my overall physique, health and strength. I couldn't recommend Aftab enough to anyone looking for a no-nonsense plan to be their better self.

Aftab was professional and helped me in the last 4 months to correct my exercises. He explains the motion, the importance of each exercise and the primary and secondary muscles they activate. I learnt about activating the core while strength training and that progressive overload doesn't necessarily mean adding more weights but increasing rep count and reducing rest times in between. I am happy with the service and I will recommend Aftab to my friends

Coach Aftab has been an absolute game-changer for me. They created a personalized plan that fit perfectly into my schedule and goals. Thanks to their guidance and support, I'm now in the best shape of my life! I feel stronger, healthier, and more energized overall. If you're looking for an amazing coach who can help you reach your fitness goals, I would highly recommend Aftab!

Aftab is a great coach and has help me get into a good routine