In today’s fast-paced world, maintaining a healthy weight can be challenging. However, with the right approach and smart choices, you can achieve your weight loss goals.
Snacking can play a crucial role in a balanced diet, and incorporating nutritious options can keep you satiated and help you shed those extra pounds.
In this article, we will explore a variety of delicious weight loss snacks, with a focus on Indian cuisine. These snacks are not only easy to prepare but also packed with essential nutrients to support your weight loss diet.
Roasted Chickpeas
Roasted chickpeas, also known as chana, are a protein-rich snack that can curb your hunger while providing a satisfying crunch. You can read all about the dish and its nutritional value along with more details on ‘how to make roasted chickpeas‘ in our recipes section.
- Soak chickpeas overnight. Drain and rinse, then pat them dry with a towel
- Toss them with a drizzle of olive oil, salt, and spices of your choice, such as cumin, paprika, or chilli powder.
- Spread them on a baking sheet and roast in a preheated oven at 400°F (200°C) for about 30-40 minutes or until golden brown.
- Allow them to cool before enjoying this guilt-free snack.
Vegetable Cutlets
Vegetable cutlets are a flavourful and healthy snack option that incorporates a variety of vegetables.
- Boil and mash a combination of vegetables like carrots, peas, potatoes, and beans.
- Add finely chopped onions, ginger, green chilies, coriander leaves, and spices such as turmeric, cumin, and garam masala.
- Mix well and shape the mixture into small patties.
- Cook the cutlets on a non-stick pan with minimal oil until golden brown on both sides.
- Serve them with a side of mint chutney for a refreshing twist.
Sprouts Chaat
Sprouts Chaat is a nutrient-packed and low-calorie snack that is popular in Indian households.
- Soak a mixture of lentils such as mung beans, chickpeas, and black-eyed peas overnight.
- Drain the water and let the lentils sprout for a day or two.
- In a bowl, combine the sprouts with finely chopped onions, tomatoes, cucumber, and coriander leaves.
- Add a squeeze of lemon juice, a sprinkle of chaat masala, and a pinch of salt.
- Toss everything together, and your healthy sprout chaat is ready to be savoured.
Baked Sweet Potato Fries
Sweet potatoes are an excellent source of fibre and vitamins, making them a nutritious alternative to regular fries.
- Cut sweet potatoes into thin strips.
- Toss them with a small amount of olive oil, salt, and spices like garlic powder or smoked paprika.
- Spread them on a baking sheet and bake at 425°F (220°C) for approximately 20-25 minutes until crispy.
- These baked sweet potato fries make a satisfying snack without the added guilt.
You can also check out our recipes section for a full fledged recipe. Here is the link:
Loaded Sweet Potato Fries
Final Words
Incorporating healthy snacks into your weight loss journey is essential to keep your energy levels up and avoid overeating. The Indian snacks mentioned above offer a delightful combination of flavours, textures, and nutrition to support your weight loss
By making these healthy snack choices, you can not only satisfy your taste buds but also nourish your body while on the path to achieving your weight loss goals.
But remember: listen to your body’s cues and practice portion control so that you create a calorie deficit and keep losing weight.
